Nourish Pilates & Nutrition
Private Reformer Pilates & Nutrition Coaching in The Hague
A calm, personal approach creates space for sustainable change in movement, nourishment and overall wellbeing.
Sessions focus on mobility, strength and restoring energy.
Private reformer pilates and personalised nutrition coaching are offered in a one-to-one setting, always adapted to individual needs. Guidance is thoughtful and supportive, with focus on balance, vitality and long-term change.
Pilates
Private Reformer Pilates. Offered one-to-one and carefully adapted to individual needs and goals.
Sessions support strength, mobility, posture and body awareness in a calm, personal environment.
Nutrition Coaching
At Nourish Pilates, nutrition coaching is approached with balance and attention.
Drawing on my background as a dietitian and Hormone Factor trainer, I support people who notice that their energy, weight or overall wellbeing has become out of balance.
Whether you are experiencing:
low energy
hormonal complaints
changes in weight
We take the time to explore what is going on and what you need.
The guidance starts with gaining insight into your current eating and lifestyle habits. From there, we work step by step towards a plan that fits your body, your life and your daily rhythm. No rigid meal plans or strict rules, but practical and achievable adjustments that support you in the long term.
Pricing
New Client Intro Pack
3 Sessions – €150
Introduction to private reformer pilates.
Private Reformer Pilates
Single session: €70
5 sessions: €310
10 sessions: €600
Nutrition Coaching
Intake (60 min): €70
During the intake, goals, lifestyle and preferences are explored, and the direction of the coaching is defined together.
Follow-up session (30 min): €30
.